CGM ANALYSIS

Thank you for undertaking this 4 day analysis of your CGM results.

Please note that this is just snapshot of your CGM data - though it is useful to correlate your responses to some standardised eating plans. Repeating this CGM analysis in the future after you have established some healthier eating behaviours may show an improvement in your responses.

CGM data have not yet been rigorously researched for large populations of non-diabetics. However, increasingly, we are seeing the value of these monitors in providing feedback and motivation around healthier eating and lifestyle.

Please confirm that you have followed the 4 day plan exactly as set out, otherwise I am unable to provide any useful feedback. Thank you!
Yes, I confirm I have followed the 4 day plan accuratelyNo, I haven't really followed it well - I'll do it again and resubmit.
Name*

First NameLast Name
Email (Please verify to ensure you receive your report)*
Date of submission of results

DayMonthYear
Current weight in kg*
Please check your answer is correct
Height in metres*
BMI*
Waist measurement in cm*
Hip measurement in cm*
Waist to hip ratio:*
Date of your day 1 eating plan*

DayMonthYear
Date
Please check to ensure you have the correct screenshots of your CGM reports and labelled them appropriately as follows. If I do not receive the correct information I am afraid I will be unable to provide a report. See image below to be sure you have selected the right screenshots.

Daily Graph Day 1Daily Graph Day 2Daily Graph Day 3Daily Graph Day 4Average Glucose Report that includes Days 1-4Daily Pattern Report that includes Days 1-4Time in range that includes Days 1-4HbA1C
Please upload your day 1 daily graph.*

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Please upload your day 2 daily graph.*

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Day 1 and day 2 Graph comments
Please note any reflections you made on how you felt on day 1 and then complete the scores below.*
Day 1 Hunger*

1

2

3

4

5

1 is Worst, 5 is Best
Day 1 Mood*

1

2

3

4

5

1 is Worst, 5 is Best
Day 1 Energy*

1

2

3

4

5

1 is Worst, 5 is Best
Day 1 Sleep*

1

2

3

4

5

1 is Worst, 5 is Best
Reflections on Day 1
Date of your day 3 eating plan*

DayMonthYear
Date
Please upload your daily graph of day 3*

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Reflections on Day 3
Please upload your daily graph of day 4*

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Day 3 and day 4 comments
Please upload your daily pattern report that includes days 1-4*

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Please upload your average glucose report that includes days 1-4.*

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Summary
Average glucose report
Fasting glucose report
Peak glucose report
Daily pattern report ADD IN TIME IN RANGE
Please upload your HbA1C estimate so far*

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HbA1C
Please note any reflections you made on how you felt on day 2 and then complete the scores below.*
Day 2 Hunger*

1

2

3

4

5

1 is Worst, 5 is Best
Day 2 Mood*

1

2

3

4

5

1 is Worst, 5 is Best
Day 2 Energy*

1

2

3

4

5

1 is Worst, 5 is Best
Day 2 Sleep*

1

2

3

4

5

1 is Worst, 5 is Best
SUMMARY
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